How today went. We'll find your rhythm together. Nothing logged yet — a warm breakfast would be a kind start. Your journal's a fresh page whenever you want it. Energy's returning — a good day to begin something small.
invitations, never a score
Tap a tick when you do one — your garden grows from what you actually do.
swipe through your loop →
What do you want to plant today?
A 10-second morning ritual — a value, not a to-do. It rides your day as a quiet compass.
A snowdrop morning — and you said you'd be brave about the work thing. Good. They say the first bird of the day carries the news, so keep your phone close.
Reply to the message you've been avoiding.
One small thing. Optional, always. Skip it and it's just soil resting — never a broken streak.
Paint something, badly, for an hour
No skill required, no one watching. Novelty is the point.
Others in your season left lines like yours this week.
You're tending the same weather. No names, no contact — just company.
whenever you're ready
Your cycle, whenever you're ready
Add your last period and I'll shape your day around your phases.
Open your Health letterseach part of your app, one smart card · swipe sideways · every card has something to do
Your Health letters
Gentle, phase-aware steps, written for you.
Nothing logged yet today
A warm, iron-friendly breakfast is a kind start — porridge with seeds and berries lands well.
Your day, open and unplanned
Nothing scheduled yet — add today's first thing, or let it stay soft.
What did you say no to this week — and how did it feel?
Answer the room — anonymous, 18+, everyone's in it.
A fresh page
Your journal's quiet — a first line is plenty. Try: “What would feel like enough today?”
Tonight: waxing gibbous
a day to finish things, softly. Your sky, read against where you are.
A kind rhythm
No programme yet — start a short, gentle one that fits your phase, or do tonight's 10-minute body-scan.
Patterns build with time
Log a few days and your weekly shape surfaces here — never scores, just patterns.
your companion
Blooming — she grows from everything you already do. Your coral peony — warmth · enthusiasm.
gentle, tuned to your phase · slide to see more
From your body + stage — a guide for the day, never a cap. Room for 2000 more if you'd like it.
SEARCH · RECENTS · SNAP · SAY · SCAN · FAVOURITES
YOUR PLATE SO FAR
Nothing logged yet — tap below to add your first.
A GUIDE FOR THE WEEK, NEVER A CAP
Reproductive years — gentle targets from your body and stage. Tap any to adjust; nothing here is a pass/fail.
COOK WHAT YOU HAVE IN
Cook from what's already in, or generate one for your stage — your saved recipes open in the hub.
A GENTLE WEEK — EDIT · LOCK · REGENERATE
A gentle week, generated for your stage — edit, lock the meals you love, and regenerate the rest in the hub.
SORTED BY AISLE — TICK AS YOU GO
Build a list from your plan, sorted by aisle, and tick it off as you shop — your live list opens in the hub.
PATTERNS, NOT SCORES — SWIPE INSIDE
You logged on 5 of 7 days. Energy looks steady — no scores here, just the pattern.
On days with iron-rich meals, your logged energy ran a little higher. Worth noticing, not a rule.
Weight is optional and never the headline. Track what helps you — energy, sleep, mood.
Your luteal meals have leaned warmer and richer — that's your body asking, not a failure.
FOR YOUR STAGE — SWIPE INSIDE
You logged steadily and variety was strong — iron and folate came through well. A few lighter meals balanced the richer ones.
Red meat, lentils, spinach + a squeeze of citrus to absorb it. Helpful in your reproductive years — foods, not numbers.
Leafy greens, beans, dairy or fortified alternatives. A gentle lean, never a cap.
Iron-rich, warming foods tend to settle well this phase. A note for self-awareness — not a prescription.