How today went. We'll find your rhythm together. Nothing logged yet — a warm breakfast would be a kind start. Your journal's a fresh page whenever you want it. Energy's returning — a good day to begin something small.
invitations, never a score
Tap a tick when you do one — your garden grows from what you actually do.
swipe through your loop →
What do you want to plant today?
A 10-second morning ritual — a value, not a to-do. It rides your day as a quiet compass.
A snowdrop morning — and you said you'd be brave about the work thing. Good. They say the first bird of the day carries the news, so keep your phone close.
Reply to the message you've been avoiding.
One small thing. Optional, always. Skip it and it's just soil resting — never a broken streak.
Paint something, badly, for an hour
No skill required, no one watching. Novelty is the point.
Others in your season left lines like yours this week.
You're tending the same weather. No names, no contact — just company.
whenever you're ready
Your cycle, whenever you're ready
Add your last period and I'll shape your day around your phases.
Open your Health letterseach part of your app, one smart card · swipe sideways · every card has something to do
Your Health letters
Gentle, phase-aware steps, written for you.
Nothing logged yet today
A warm, iron-friendly breakfast is a kind start — porridge with seeds and berries lands well.
Your day, open and unplanned
Nothing scheduled yet — add today's first thing, or let it stay soft.
What did you say no to this week — and how did it feel?
Answer the room — anonymous, 18+, everyone's in it.
A fresh page
Your journal's quiet — a first line is plenty. Try: “What would feel like enough today?”
Tonight: waxing gibbous
a day to finish things, softly. Your sky, read against where you are.
A kind rhythm
No programme yet — start a short, gentle one that fits your phase, or do tonight's 10-minute body-scan.
Patterns build with time
Log a few days and your weekly shape surfaces here — never scores, just patterns.
your companion
Blooming — she grows from everything you already do. Your coral peony — warmth · enthusiasm.
gentle, tuned to your phase · slide to see more
Everything above is the current live Programmes page — nothing removed. Everything below is the proposed +2 layer (real where non-gated, “Needs sign-off” where gated).
GUIDE · CATCH-UP · GRADUATION
“Welcome — we'll go gently, three small minutes at a time. I'll check in at the wobble, and again when you graduate.”
Supportive-accountability check-ins, well-timed — zero clinician cost.
You finished the Sleep journey. Keep one small thing — cue-anchored, your pick (the ~2-month habit science):
PRE/POST PROM · START TOGETHER
Proof of benefit for you — and the “N women improved X” story for the business.
WHOLE-LIFE JOURNEYS · PACING · THE CALLS
Same goal→track→feedback spine. No competitor spans this.
Pace tailors to your life-stage and progress. Gentler days around your period are offered, never imposed — comfort, not a performance claim.
The evidence: no proven phase effect on training adaptation — so we tint for comfort, never claim cycle-synced results.
Today reminder_time is stored but not delivered. Web-push needs notification infra + OS permission (a small service). No-infra fallback: in-app "due today" + a Today/calendar nudge — zero rule-risk.
A cost/ops decision, not code. The Jess guide (rule-safe) delivers most of the supportive-accountability benefit at zero marginal cost — reserve human coaching for a premium Pro tier if you want it.
Rule-safe (no new function): the Jess guide (existing agent) · catch-up/rest · habit graduation · pre/post PROMs · cohorts + progress wall (new cohort entity) · whole-life journeys · adaptive pacing. Needs your OK: real push-notification delivery (infra) — with an in-app "due today" fallback; and human coaching (cost/ops — Jess is the rule-safe middle path). Live Programs is untouched.